Sexting is becoming an increasingly commonly observed behavior but, like any other potentially risky behavior, it can become an addiction. Sexting is broadly defined as sending sexual images, videos, or messages on mobile phones. It can be a form of flirtation or a means of connecting with someone on an intimate level, be it a friend or romantic partner. But when it takes up too much of an individual’s time or is used to satisfy cravings, it becomes an addiction.

Addiction rarely occurs in a vacuum and those addicted to sexting often have underlying issues that drive the behavior. Sexting addiction occurs when an individual is not able to control their behavior and continues to send sexual images, videos, or messages regardless of the risks. Common risk factors that can lead to sexting addiction include loneliness, stress, low self-esteem, anxiety, and depression.

Unsurprisingly, most of those addicted to sexting are teens and young adults. In a survey of college-aged students in the United States, 43% of respondents revealed they had sent a sexual message or image to someone. Worryingly, one in five students admitted that they had sent a sexual image or video of themselves.

Sexting has become prevalent for many of the same reasons as other kinds of addiction. Humans are wired to seek reward and pleasure, and sexting offers both. It can often act like a drug and cause the release of “pleasure” hormones and neurotransmitters in the brain to simulate a feeling of euphoria.

Even the anxiety that often comes along with the anticipation of a text message can provide a rewarding experience. It’s much like a gambler waiting for the moment that their slot machine payout comes up.

Those addicted to sexting, like those addicted to many other activities, often experience feelings that can lead to compulsive and addictive behaviors. These include a need for control, an attempt to self-medicate or fill a void, an escape from guilt, depression, and anxiety, or a need to be loved and accepted.

Despite the dangers, an increasing number of people are becoming addicted to sexting are also neglecting the potential emotional and legal consequences. Those who are addicted to sexting find it difficult to put the brakes on their behavior due to the emotional gratification they experience.

Those addicted to sexting must confront the emotional and legal consequences of their behavior in order to address and ultimately overcome their addiction. They must be aware of the fact that sending sexual messages, images, and videos can be considered the distribution of child pornography and attract the attention of law enforcement.

Rather than indulge in their addiction, those who are addicted to sexting should try and find healthier ways of managing and reducing their stress levels, as well as dealing with underlying emotional issues.

Treatment for sexting addiction often involves therapy in which an individual can talk to a professional about their addiction and the issues that are causing it. They can also seek support from family and friends, seek professional help and guidance, or join a support group online or in person.

Sexting is becoming an increasingly common behavior, but it can also become an addiction if left unchecked. It can lead to serious legal and emotional consequences, but with the right help, those who are addicted to sexting can conquer their addiction and find healthier ways to cope with stress and emotional issues.